Grainne Myers (IRL) / Lorna Myers (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:00
- Overall Rank
- 531 of 1107
- Rank (AG)
- 107 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:24:23
Pace
6:06 /km
Workout Total
33:45
Workout Ratio
51.1%
TRY Zone
00:07:56
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:05:15 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:06:14 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:13 |
| Lunges | 00:04:13 |
| Running 8 | 00:03:02 |
| Burpees | 00:05:40 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:24:23 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:07:56 |