Elaine Murray (IRL) / Jessie Cawley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:53
- Overall Rank
- 528 of 1107
- Rank (AG)
- 183 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 40
Run Total
00:29:59
Pace
7:30 /km
Workout Total
29:37
Workout Ratio
45.0%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:46 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:03:47 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:50 |
| Lunges | 00:03:37 |
| Running 8 | 00:03:42 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:59 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:06:20 |