Keri Lynch (IRL) / Ellie Larkin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:52
- Overall Rank
- 525 of 1107
- Rank (AG)
- 106 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- EmPower Fitness
- League Points
- 40
Run Total
00:29:38
Pace
7:25 /km
Workout Total
30:46
Workout Ratio
46.7%
TRY Zone
00:05:33
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:50 |
| Sled Push | 00:01:22 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:06:00 |
| Running 6 | 00:04:16 |
| Rowing | 00:05:43 |
| Running 7 | 00:04:03 |
| Lunges | 00:03:34 |
| Running 8 | 00:04:05 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:38 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:05:33 |