Lucy Bolger O’Mahony (IRL) / Ciara Mcgarry (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:49
- Overall Rank
- 524 of 1107
- Rank (AG)
- 204 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:28:27
Pace
7:07 /km
Workout Total
30:18
Workout Ratio
46.0%
TRY Zone
00:07:10
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:17 |
| Sled Push | 00:02:03 |
| Running 5 | 00:05:37 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:33 |
| Lunges | 00:03:48 |
| Running 8 | 00:03:19 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:28:27 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:07:10 |