Niamh Canavan (IRL) / Emma Westcott (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:47
- Overall Rank
- 522 of 1107
- Rank (AG)
- 181 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:23:32
Pace
5:53 /km
Workout Total
36:23
Workout Ratio
55.3%
TRY Zone
00:05:57
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:05:29 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:06:48 |
| Running 6 | 00:03:10 |
| Rowing | 00:06:01 |
| Running 7 | 00:03:03 |
| Lunges | 00:05:16 |
| Running 8 | 00:02:48 |
| Burpees | 00:05:11 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:32 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:05:57 |