Alison Shanahan (IRL) / Kristina Ralph (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:44
- Overall Rank
- 520 of 1107
- Rank (AG)
- 203 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CD Fitness
- League Points
- 40
Run Total
00:26:27
Pace
6:37 /km
Workout Total
33:32
Workout Ratio
51.0%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:05:20 |
| Running 6 | 00:03:31 |
| Rowing | 00:06:00 |
| Running 7 | 00:03:34 |
| Lunges | 00:03:53 |
| Running 8 | 00:03:21 |
| Burpees | 00:06:20 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:27 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:51 |