Mia Murphy (IRL) / Frances Lynch (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:44
- Overall Rank
- 519 of 1107
- Rank (AG)
- 179 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:25:35
Pace
6:24 /km
Workout Total
32:11
Workout Ratio
49.0%
TRY Zone
00:08:02
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:04:56 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:47 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:42 |
| Running 8 | 00:03:10 |
| Burpees | 00:05:33 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:35 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:08:02 |