Aoife Hollywood (IRL) / Beth Gordon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:43
- Overall Rank
- 517 of 1107
- Rank (AG)
- 201 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:26:52
Pace
6:43 /km
Workout Total
26:27
Workout Ratio
40.2%
TRY Zone
00:12:29
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:27 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:05:36 |
| Running 6 | 00:03:43 |
| Rowing | 00:00:12 |
| Running 7 | 00:03:47 |
| Lunges | 00:03:44 |
| Running 8 | 00:03:31 |
| Burpees | 00:06:09 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:52 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:12:29 |