Mary Howell (IRL) / Patrice Howell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:40
- Overall Rank
- 515 of 1107
- Rank (AG)
- 178 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:28:49
Pace
7:12 /km
Workout Total
30:49
Workout Ratio
46.9%
TRY Zone
00:06:08
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:42 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:05:57 |
| Running 6 | 00:03:59 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:50 |
| Lunges | 00:03:22 |
| Running 8 | 00:03:48 |
| Burpees | 00:05:29 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:28:49 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:06:08 |