Emer Coll (IRL) / Cara Coll (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:34
- Overall Rank
- 510 of 1107
- Rank (AG)
- 200 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Penalty
RUN-In 3 - 00:07:00
Run Total
00:30:05
Pace
7:31 /km
Workout Total
28:51
Workout Ratio
44.0%
TRY Zone
00:06:42
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:50 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:08:23 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:05:27 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:28 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:08 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:05 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:06:42 |