Rhona Reilly (IRL) / Catriona Kelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:33
- Overall Rank
- 509 of 1107
- Rank (AG)
- 199 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:29:17
Pace
7:19 /km
Workout Total
27:20
Workout Ratio
41.7%
TRY Zone
00:09:00
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:05:16 |
| Running 6 | 00:04:09 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:58 |
| Lunges | 00:02:40 |
| Running 8 | 00:03:40 |
| Burpees | 00:02:55 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:17 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:09:00 |