Aoife Harvey (IRL) / Jennifer Rock (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:30
- Overall Rank
- 508 of 1107
- Rank (AG)
- 176 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Fianna athletic club
- League Points
- 40
Run Total
00:27:43
Pace
6:56 /km
Workout Total
29:55
Workout Ratio
45.7%
TRY Zone
00:07:56
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:05:47 |
| Rowing | 00:05:57 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:06 |
| Running 8 | 00:03:07 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:43 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:07:56 |