Emma Farrell (IRL) / Jamie Lacey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:28
- Overall Rank
- 506 of 1107
- Rank (AG)
- 198 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:27:05
Pace
6:46 /km
Workout Total
31:46
Workout Ratio
48.5%
TRY Zone
00:06:41
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:06:06 |
| Running 6 | 00:03:34 |
| Rowing | 00:05:53 |
| Running 7 | 00:03:30 |
| Lunges | 00:03:48 |
| Running 8 | 00:03:36 |
| Burpees | 00:04:59 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:05 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:06:41 |