Emma Lawler (IRL) / Rebecca Ward (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:27
- Overall Rank
- 505 of 1107
- Rank (AG)
- 102 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:26:53
Pace
6:43 /km
Workout Total
33:07
Workout Ratio
50.6%
TRY Zone
00:05:30
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:06:09 |
| Running 6 | 00:03:38 |
| Rowing | 00:06:04 |
| Running 7 | 00:03:27 |
| Lunges | 00:04:11 |
| Running 8 | 00:03:12 |
| Burpees | 00:05:28 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:53 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:05:30 |