Alison Kennedy (IRL) / Nicola Cosgrave (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:26
- Overall Rank
- 504 of 1107
- Rank (AG)
- 25 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FIREFIT
- League Points
- 40
Run Total
00:26:16
Pace
6:34 /km
Workout Total
31:20
Workout Ratio
47.9%
TRY Zone
00:07:55
| Split | Time |
|---|---|
| Running 1 | 00:04:05 |
| SkiErg | 00:04:48 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:03:15 |
| Rowing | 00:06:30 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:52 |
| Running 8 | 00:03:05 |
| Burpees | 00:05:01 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:16 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:07:55 |