Christine Melligan (IRL) / Carol Mackessy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:26
- Overall Rank
- 503 of 1107
- Rank (AG)
- 174 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 40
Run Total
00:28:38
Pace
7:10 /km
Workout Total
29:59
Workout Ratio
45.8%
TRY Zone
00:06:54
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:05:44 |
| Running 6 | 00:04:06 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:15 |
| Running 8 | 00:03:22 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:38 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:06:54 |