Denise Murray (IRL) / Nicola Kelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:23
- Overall Rank
- 501 of 1107
- Rank (AG)
- 172 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:27:01
Pace
6:45 /km
Workout Total
33:21
Workout Ratio
51.0%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:47 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:03:40 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:06:30 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:51 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:32 |
| Running 8 | 00:03:35 |
| Burpees | 00:06:41 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:01 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:05:06 |