Martha Dempsey (IRL) / Christine Hill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:23
- Overall Rank
- 500 of 1107
- Rank (AG)
- 171 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Time 4 Fitness
- League Points
- 40
Run Total
00:24:18
Pace
6:05 /km
Workout Total
33:54
Workout Ratio
51.8%
TRY Zone
00:07:15
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:59 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:06:30 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:29 |
| Lunges | 00:04:21 |
| Running 8 | 00:03:09 |
| Burpees | 00:04:57 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:18 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:07:15 |