Dearbhla Brogan (IRL) / Sophie Clements (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:20
- Overall Rank
- 498 of 1107
- Rank (AG)
- 196 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:29:38
Pace
7:25 /km
Workout Total
29:54
Workout Ratio
45.8%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:05:56 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:33 |
| Lunges | 00:03:46 |
| Running 8 | 00:05:29 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:38 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:05:53 |