Tracy Lynch (IRL) / Catherine Mckeown (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:17
- Overall Rank
- 495 of 1107
- Rank (AG)
- 193 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:26:42
Pace
6:41 /km
Workout Total
31:36
Workout Ratio
48.4%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:05:32 |
| Running 6 | 00:03:28 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:32 |
| Lunges | 00:03:50 |
| Running 8 | 00:03:16 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:26:42 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:07:05 |