Sara-Jane Smyth (IRL) / Susan Bourke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:11
- Overall Rank
- 492 of 1107
- Rank (AG)
- 169 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:24:38
Pace
6:10 /km
Workout Total
30:36
Workout Ratio
46.9%
TRY Zone
00:10:03
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:54 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:00:17 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:06:00 |
| Running 6 | 00:03:27 |
| Rowing | 00:06:15 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:37 |
| Running 8 | 00:03:19 |
| Burpees | 00:06:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:38 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:10:03 |