Sinead Spooner (IRL) / Adele Curran (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:05:10
- Overall Rank
- 491 of 1107
- Rank (AG)
- 168 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Strong Female Coaching
- League Points
- 40
Run Total
00:28:01
Pace
7:00 /km
Workout Total
31:17
Workout Ratio
48.0%
TRY Zone
00:05:55
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:05:06 |
| Running 6 | 00:03:52 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:57 |
| Lunges | 00:03:54 |
| Running 8 | 00:03:29 |
| Burpees | 00:05:26 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:01 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:05:55 |