Niamh Mahon (IRL) / Clíona Coughlan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:57
- Overall Rank
- 485 of 1107
- Rank (AG)
- 99 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Burn Gym & Fitness
- League Points
- 41
Run Total
00:30:30
Pace
7:38 /km
Workout Total
29:15
Workout Ratio
45.0%
TRY Zone
00:05:16
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:18 |
| Running 5 | 00:05:20 |
| Sled Pull | 00:05:46 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:46 |
| Lunges | 00:03:15 |
| Running 8 | 00:03:55 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:30 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:05:16 |