Mary Jo Lawless (IRL) / Lynsey Sweeney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:56
- Overall Rank
- 484 of 1107
- Rank (AG)
- 189 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Peak Fitness Studio
- League Points
- 41
Run Total
00:26:11
Pace
6:33 /km
Workout Total
33:01
Workout Ratio
50.8%
TRY Zone
00:05:48
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:05:15 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:13 |
| Burpees | 00:06:50 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:11 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:05:48 |