Karen Harty (IRL) / Julie Gallagher (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:55
- Overall Rank
- 482 of 1107
- Rank (AG)
- 166 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:27:27
Pace
6:52 /km
Workout Total
30:53
Workout Ratio
47.6%
TRY Zone
00:06:39
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:31 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:34 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:28 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:27 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:06:39 |