Mellissa Mcgreene (IRL) / Katie Bourke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:54
- Overall Rank
- 481 of 1107
- Rank (AG)
- 98 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:26:57
Pace
6:44 /km
Workout Total
30:35
Workout Ratio
47.1%
TRY Zone
00:07:27
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:06:29 |
| Running 6 | 00:03:37 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:38 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:40 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:57 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:07:27 |