Yvonne Murchan (IRL) / Eimear Woods (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:52
- Overall Rank
- 480 of 1107
- Rank (AG)
- 187 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- F10 Fitness
- League Points
- 41
Run Total
00:27:51
Pace
6:58 /km
Workout Total
30:05
Workout Ratio
46.4%
TRY Zone
00:07:00
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:05:04 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:54 |
| Lunges | 00:03:45 |
| Running 8 | 00:03:05 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:51 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:07:00 |