Gemma Dunne (IRL) / Goretti O’Toole (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:51
- Overall Rank
- 479 of 1107
- Rank (AG)
- 24 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Match Fit Fitness
- League Points
- 41
Run Total
00:27:11
Pace
6:48 /km
Workout Total
32:03
Workout Ratio
49.4%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:03:54 |
| SkiErg | 00:05:16 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:05:29 |
| Running 6 | 00:03:35 |
| Rowing | 00:06:07 |
| Running 7 | 00:03:42 |
| Lunges | 00:03:36 |
| Running 8 | 00:03:30 |
| Burpees | 00:05:19 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:11 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:05:43 |