Emma Kilgour (IRL) / Rachel Mcentee (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:46
- Overall Rank
- 476 of 1107
- Rank (AG)
- 96 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 41
Run Total
00:28:41
Pace
7:10 /km
Workout Total
28:49
Workout Ratio
44.5%
TRY Zone
00:07:21
| Split | Time |
|---|---|
| Running 1 | 00:04:27 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:02:09 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:05:24 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:52 |
| Running 7 | 00:03:44 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:32 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:41 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:07:21 |