Sharon Nic An Bhaird (IRL) / Sarah Nic An Bhaird (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:42
- Overall Rank
- 472 of 1107
- Rank (AG)
- 186 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- K&M Fitness Studio
- League Points
- 41
Run Total
00:27:03
Pace
6:46 /km
Workout Total
31:18
Workout Ratio
48.4%
TRY Zone
00:06:27
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:03:43 |
| Sled Push | 00:02:06 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:05:51 |
| Running 6 | 00:03:39 |
| Rowing | 00:05:51 |
| Running 7 | 00:03:36 |
| Lunges | 00:03:42 |
| Running 8 | 00:03:34 |
| Burpees | 00:04:47 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:03 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:06:27 |