Julie Hennessy (IRL) / Trish Harte (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:42
- Overall Rank
- 471 of 1107
- Rank (AG)
- 23 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 41
Run Total
00:26:47
Pace
6:42 /km
Workout Total
31:48
Workout Ratio
49.1%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:06:42 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:32 |
| Lunges | 00:04:03 |
| Running 8 | 00:03:27 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:47 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:06:13 |