Brigitte Frenkel (FRA) / Sinead Keane (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:37
- Overall Rank
- 467 of 1107
- Rank (AG)
- 161 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FitFor45
- League Points
- 41
Run Total
00:25:51
Pace
6:28 /km
Workout Total
32:03
Workout Ratio
49.6%
TRY Zone
00:06:46
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:05:29 |
| Running 6 | 00:03:27 |
| Rowing | 00:06:12 |
| Running 7 | 00:03:22 |
| Lunges | 00:04:08 |
| Running 8 | 00:03:26 |
| Burpees | 00:05:17 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:51 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:06:46 |