Joanne Cassin (IRL) / Suzanne Mcnally (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:35
- Overall Rank
- 466 of 1107
- Rank (AG)
- 160 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:24:59
Pace
6:15 /km
Workout Total
31:44
Workout Ratio
49.1%
TRY Zone
00:07:54
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:05:16 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:05:08 |
| Running 6 | 00:03:26 |
| Rowing | 00:06:01 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:14 |
| Burpees | 00:05:29 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:59 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:07:54 |