Orla Dunlea (IRL) / Mary Cunningham (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:33
- Overall Rank
- 465 of 1107
- Rank (AG)
- 93 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:25:38
Pace
6:25 /km
Workout Total
27:38
Workout Ratio
42.8%
TRY Zone
00:11:22
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:00:23 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:19 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:19 |
| Lunges | 00:03:05 |
| Running 8 | 00:03:37 |
| Burpees | 00:06:00 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:38 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:11:22 |