Una Ryan (IRL) / Una Ryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:30
- Overall Rank
- 463 of 1107
- Rank (AG)
- 22 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Bodyworx Gym
- League Points
- 41
Run Total
00:24:22
Pace
6:06 /km
Workout Total
33:34
Workout Ratio
52.0%
TRY Zone
00:06:39
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:06:44 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:57 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:59 |
| Running 8 | 00:02:57 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:22 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:06:39 |