Rachael K (IRL) / Mandy Larkin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:29
- Overall Rank
- 462 of 1107
- Rank (AG)
- 184 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:23:35
Pace
5:54 /km
Workout Total
34:26
Workout Ratio
53.4%
TRY Zone
00:06:33
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:54 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:02:59 |
| Sled Push | 00:02:26 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:05:00 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:56 |
| Running 7 | 00:03:08 |
| Lunges | 00:04:53 |
| Running 8 | 00:03:02 |
| Burpees | 00:06:14 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:35 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:06:33 |