Emer Conroy (IRL) / Lenka Tingzon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:28
- Overall Rank
- 461 of 1107
- Rank (AG)
- 159 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- SMG Fitness
- League Points
- 41
Run Total
00:24:29
Pace
6:07 /km
Workout Total
33:45
Workout Ratio
52.4%
TRY Zone
00:06:18
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:05:30 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:06:48 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:07 |
| Lunges | 00:04:27 |
| Running 8 | 00:03:08 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:29 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:06:18 |