Niamh Lonergan (IRL) / Eimear O Sullivan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:26
- Overall Rank
- 458 of 1107
- Rank (AG)
- 158 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Consistent Performance
- League Points
- 41
Run Total
00:25:10
Pace
6:18 /km
Workout Total
32:35
Workout Ratio
50.6%
TRY Zone
00:06:45
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:48 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:06:21 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:25 |
| Lunges | 00:03:45 |
| Running 8 | 00:03:13 |
| Burpees | 00:06:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:10 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:06:45 |