Roisin O Carroll (IRL) / Angela Fitzsimons (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:25
- Overall Rank
- 457 of 1107
- Rank (AG)
- 181 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- LVL 1
- League Points
- 41
Penalty
RUN-In 6 - 00:02:00
Run Total
00:28:50
Pace
7:13 /km
Workout Total
30:52
Workout Ratio
47.9%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:05:32 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:35 |
| Lunges | 00:04:16 |
| Running 8 | 00:03:24 |
| Burpees | 00:06:17 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:50 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:04:47 |