Vicky Svejdar (IRL) / Aoife Hennessey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:21
- Overall Rank
- 455 of 1107
- Rank (AG)
- 156 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:27:57
Pace
6:59 /km
Workout Total
29:37
Workout Ratio
46.0%
TRY Zone
00:06:52
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:05:14 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:02:21 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:05:26 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:53 |
| Lunges | 00:03:13 |
| Running 8 | 00:03:23 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:27:57 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:06:52 |