Abbie Clarke (IRL) / Katie Kirwan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:19
- Overall Rank
- 454 of 1107
- Rank (AG)
- 92 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:28:25
Pace
7:06 /km
Workout Total
30:06
Workout Ratio
46.8%
TRY Zone
00:05:50
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:16 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:03:54 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:59 |
| Lunges | 00:04:01 |
| Running 8 | 00:03:38 |
| Burpees | 00:06:38 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:25 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:05:50 |