Elaine O'Rourke (IRL) / Natasha Sterling (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:17
- Overall Rank
- 450 of 1107
- Rank (AG)
- 155 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 41
Run Total
00:26:26
Pace
6:37 /km
Workout Total
30:13
Workout Ratio
47.0%
TRY Zone
00:07:43
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:04:47 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:19 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:03:28 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:27 |
| Lunges | 00:03:51 |
| Running 8 | 00:03:21 |
| Burpees | 00:05:30 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:26 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:07:43 |