Pamela Rodgers (IRL) / Lauren Casement (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:12
- Overall Rank
- 448 of 1107
- Rank (AG)
- 154 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Cat Jemmy Nutrition & Fitness
- League Points
- 41
Bonus
Sled Pull Out - 00:01:00
Run Total
00:25:06
Pace
6:17 /km
Workout Total
33:22
Workout Ratio
52.0%
TRY Zone
00:05:48
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:57 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:08:03 |
| Running 6 | 00:03:26 |
| Rowing | 00:06:13 |
| Running 7 | 00:03:29 |
| Lunges | 00:04:01 |
| Running 8 | 00:03:05 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:25:06 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:05:48 |