Jenna Howe (IRL) / Ciara Curran (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:08
- Overall Rank
- 446 of 1107
- Rank (AG)
- 90 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:27:25
Pace
6:51 /km
Workout Total
28:28
Workout Ratio
44.4%
TRY Zone
00:08:21
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:15 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:03 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:49 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:27:25 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:08:21 |