Vanessa Casserly (IRL) / Krissy Gormley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:08
- Overall Rank
- 445 of 1107
- Rank (AG)
- 152 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 41
Run Total
00:25:38
Pace
6:25 /km
Workout Total
31:31
Workout Ratio
49.1%
TRY Zone
00:07:03
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:27 |
| Lunges | 00:04:53 |
| Running 8 | 00:03:16 |
| Burpees | 00:05:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:38 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:07:03 |