Cathy Rice (IRL) / Lorraine Crawford (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:06
- Overall Rank
- 444 of 1107
- Rank (AG)
- 151 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Smart Gym
- League Points
- 41
Run Total
00:25:23
Pace
6:21 /km
Workout Total
32:03
Workout Ratio
50.0%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:39 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:07:14 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:34 |
| Lunges | 00:03:14 |
| Running 8 | 00:03:09 |
| Burpees | 00:04:50 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:23 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:06:44 |