Nicola Sexton (IRL) / Michelle Clarke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:01
- Overall Rank
- 440 of 1107
- Rank (AG)
- 176 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 41
Run Total
00:26:59
Pace
6:45 /km
Workout Total
30:43
Workout Ratio
48.0%
TRY Zone
00:06:24
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:46 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:05:45 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:46 |
| Lunges | 00:03:42 |
| Running 8 | 00:03:40 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:59 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:06:24 |