Laura Kennedy (IRL) / Rachel O'Grady (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:04:00
- Overall Rank
- 439 of 1107
- Rank (AG)
- 175 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 42
Run Total
00:26:15
Pace
6:34 /km
Workout Total
31:10
Workout Ratio
48.7%
TRY Zone
00:06:39
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:04:58 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:23 |
| Running 8 | 00:03:38 |
| Burpees | 00:06:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:15 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:06:39 |