Lucy Mcnamara (IRL) / Emily Mcnamara (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:55
- Overall Rank
- 437 of 1107
- Rank (AG)
- 88 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:29:41
Pace
7:25 /km
Workout Total
27:31
Workout Ratio
43.1%
TRY Zone
00:06:47
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:03:46 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:03:48 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:59 |
| Lunges | 00:03:11 |
| Running 8 | 00:03:41 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:41 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:06:47 |