Donna Connolly (IRL) / Orna Tierney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:54
- Overall Rank
- 436 of 1107
- Rank (AG)
- 149 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Transform Ireland
- League Points
- 42
Run Total
00:26:53
Pace
6:43 /km
Workout Total
28:18
Workout Ratio
44.3%
TRY Zone
00:08:48
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:00:17 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:04:54 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:44 |
| Lunges | 00:04:24 |
| Running 8 | 00:03:22 |
| Burpees | 00:05:07 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:53 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:08:48 |